Hello, I was struggling to lose weight for more than 10 years. I was struggling to lose weight for more than 10 years. I do bodybuilding, and a bit of cardio, but I don’t like cardio, and I hate running too because of a bodybuilding workouts pdf download injury. In 2012, I asked some of my bodybuilder friends, but unfortunately, their advice didn’t work out for me.
I then started looking online for the best ways to do it. I tried every school out there that focuses on limiting calorie intake, others that focus on sports to burn calories, I installed some food tracking apps on my phone, did high intensity workouts, I even purchased some products that claim will help me lose weight, but nothing worked. At the end, I was having a hard time keeping my weight from increasing. But I did not give up. My motto is : If someone else did it, YOU CAN TOO.
I kept looking online for month, then I stumbled upon a method that was in front of my eyes the whole time, but is being suppressed by the supplements and sport equipment companies for decades. Because this method is simply not marketable at all. It doesn’t require you to purchase any medications or supplements, training programs, special foods , sport equipment or personal training services at all. Thus, these companies created all kinds of propaganda to suppress it, so that they don’t lose a great deal of their market. What is this secret method that has been used for thousands of years ? It is called Intermittent fasting.