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Core strength training pdf

Only 2 Days per Week! The very same methods I’ve used core strength training pdf UFC fighters like Claude Patrick. UFC fighter Claude Patrick talking with Joe Rogan after his UFC debut win.

There are no pills or potions and this will take some hard work, so if you’re looking for a magic-fix then you’ve landed on the wrong site. In order to be a successful MMA fighter, you’ve got to constantly learn new techniques and hone your skills. When two athletes get ready to go to war and they’re equal in skill, who will win? It doesn’t matter how skilled you are, if you gas out or get overpowered, you’re going to lose. Getting tapped out all the time and losing to less experienced guys or being able to pull off all of your skills and train forever and still be hungry for more? 5, 6 or even 7 days a week of training.

This makes it hard to fit your strength and conditioning workouts in, even though you know how crucial they are to training and fighting at your potential. The fact is that most of the workouts you find online and see UFC fighters doing on TV won’t work for you, especially if you’ve got a job, school or family to manage too. They’re designed for guys who fight full time. Guys whose lives revolve around fighting. KILLING your chances at achieving an elite level of fitness. These routines aren’t designed for MMA.

They’re designed to build muscles for guys who like fake tans and wearing neon thong bikinis. Not what you or I are after. They won’t give you the functional strength and power you need and they require at least 4 days per week of training, further wasting your limited time and energy that you need to survive the grueling training sessions you do as a mixed martial artist. OPPOSITE of what you want. You’ve probably heard of Tabata intervals before, right? You’ve also probably heard that they’re the best way to improve your cardio. Weight training is crucial in developing your strength and power.

But if you’re like most fighters and you don’t perform the right reps, sets and exercises at the right time, and change them every 4 weeks, you’ll stop making gains and plateau and you’ll never get the best results from your efforts. Periodization takes care of this and shows you what to do, when to do it, so each phase of training builds on the previous one and you never get stuck on a plateau and get stronger, faster and more powerful each and every phase. Specific workouts develop each energy system. It’s way too complicated to go in to depth here, but you must understand that just like how your strength training must be periodized, the same goes for your cardio. If you’re just doing the same old intervals or circuits all the time, your body will hit a plateau and you’ll stop making gains and leave one of the other components under developed. The ideal is to train hard AND smart.

If you’re ready to do this, you’re ready for explosive gains in your fitness. Medicine ball exercises are the best way to develop knockout power because they allow you to train your core in rotation where power comes from. But most guys totally blow it by doing way too many reps and not resting enough so that the exercises are a quarter as effective as they could be if done right, which you’ll learn about soon. Keep sets short, 15 seconds or less, and rest fully between sets, at least 8 times the length of your set, sometimes more, depending on the exercise. AND synergistically, working the right attributes at the right time, avoiding these major MMA training screw-ups and resulting in consistent gains while completely eliminating excessive soreness, fatigue, overtraining and injury. 28 countries around the world.

So what kind of results did they get? The honest truth is that there are only a few athletes in every club who will get the true attention of their coaches, since it’s impossible to help everybody equally. Being in top shape will get the respect of your coaches, guaranteed. If you’re one of these lucky few, you’ll get more detailed instructions, you’ll get more tips when you’re sparring and rolling and your development will skyrocket.

Whether you’re currently a star pupil or not, the best way to get and keep this elevated status is to be in peak shape. So instead of spending time trying to catch your breath or recovering from a tough sparring session, you’ll be right back on the mats improving your game, asking questions and honing your MMA skill set, rapidly accelerating your development as a fighter. The MASTER MANUAL reveals the science and secrets behind this program that allows you to spend less time in the gym but gives you better and faster results. Results like increased strength, power and cardio. 5 phases builds upon the previous one so you continue making gains and never hit a plateau. 5 components to the optimal warmup and I’ll show you exactly how to perform each of these components to get not only your body primed for your workout, but also to fire up your nervous system so you have the best workouts of your life. Power Phase you’ll feel like an animal after only 2 weeks of these truly revolutionary MMA conditioning routines.

You’ll get over 90 minutes of high quality, detailed instructional videos for EVERY EXERCISE. I show you exactly how to perform each and every exercise in the program and give you the coaching points I use with my fighters. I received a few requests from customers for a PDF version of the exercises, so I obliged and put it together. While the videos give much more detail and you can see the exercise being performed properly, the PDF manual is handy as a quick reference guide. Inside this guide you’ll get detailed instructions for the over 75 exercises included in the warmup and the 5 distinct phases of training that make up the Ultimate MMA Strength and Conditioning Program. You’re getting a ton of info with this program.